Fitness Goals for 2018
Fitness and health is a big part of my life. As a healthcare professional, I am very conscious of both of these and how I incorporate them into my day-to-day routine. I try to live a health life each and every day and I hope these fitness posts encourage or inspire you in some small way.
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After finishing the Whole30 Program in late fall, I’ve been continuing to eat a modified version of it. That means I’m not as strict about completely eliminating certain items (such as alcohol and rice). I have also made exceptions, particularly, during the holiday season to incorporate a small portion of desserts into my meals again.
M. Gemi Cerchio Sneakers size 35 (size-down for this style)
Outfit: Asics Sneaker size 5.5 (or more colors sold here); Ellie Activewear January 2018 c/o XS pant, XS top, S bra (discount code for 15% off is “PetiteStyleScript15” + more info in this blog post)
For those who are not familiar, my fitness routine has consistently involved memberships at Orange Theory Fitness and The Bar Method (online version usually). I won’t get into the nitty gritty here, but in short, I take classes 2-3 times a week at OTF and my favorite activity is challenging myself on the rowing machine. I incorporate shorter Bar Method workouts 3-4 days a week as well with a set-up I have at home.
My Fitness Goals for 2018:
- Continue taking 2-3 classes of Orange Theory Fitness per week
- Increase my row challenges to consistently stay under 23 seconds per 100 meter row
- Increase my power walking to consistently stay at 4.5-4.7 mph or greater
- Stretch every day for 10 or greater minutes
- Complete targeted abdominal work 5 days a week
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What are your fitness goals for 2018?
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My goal in 2018 is to reach 10,000 new women to inspire them to feel confident each day!
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Jessica Louie, PharmD, APh, BCCCP is the CEO of Clarify, Simplify, Align and Host of The Burnout Doctor Podcast. Dr. Louie uses her signature Burnout Doctor Method to coach burned out pharmacists & professionals to simplify because work-life balance is a LIE. Align work into your life & break free from people pleasing, perfectionism and thrive in life on YOUR TERMS.